Services
Individual therapy offers a space to slow down, reflect, and explore what’s happening beneath the surface. Whether you're navigating anxiety, trauma, relational patterns, or a life transition, our work will be tailored to your pace and your needs. I integrate somatic and relational approaches to help you build awareness, increase capacity, and reconnect with parts of yourself that may have been shut down or overwhelmed. Therapy isn’t about fixing you — it’s about creating space for you to feel more whole, more present, and more aligned with who you are.
Group therapy offers a unique opportunity to explore your experiences in connection with others. In a thoughtfully facilitated space, group work can support healing around isolation, shame, and relational patterns that are often hard to shift alone. My groups are trauma-informed, structured to support emotional safety, and paced with care. Whether the focus is on trauma, boundaries, or nervous system regulation, the group becomes a space to be witnessed, to practice new ways of relating, and to experience the power of shared understanding. Please contact me directly for information about upcoming groups.
Couples therapy provides a confidential space to explore patterns, communication challenges, and underlying emotions within your relationship. Together, we work to build understanding, strengthen connection, and develop tools for navigating conflict or transition. Drawing on trauma-informed and somatic approaches, the goal is to create a safe environment where both partners can be heard and supported in fostering healthier ways of relating. Whether you’re facing longstanding challenges or recent changes, therapy offers a way to move forward with greater clarity and mutual respect.
Family therapy provides a supportive space for families and close relationships to navigate challenges, improve communication, and strengthen connection. Even just two people can benefit from exploring patterns, resolving conflict, or building understanding within their relationship. I work collaboratively to create a safe, respectful space where each person feels heard, and practical tools are developed to foster empathy, cooperation, and healthier interactions. Through this process, relationships can become more connected, resilient, and balanced.
I offer workshops designed to meet the specific needs of groups, organizations, or communities. Whether the focus is on trauma awareness, stress management, communication, resilience, or building connection, each workshop is tailored to the participants and their goals. I often integrate a somatic approach, helping participants notice and work with how experiences show up in the body in practical, accessible ways. My style is interactive, grounded, and compassionate, creating a space where people can learn, reflect, and develop tools that are immediately useful in their personal or professional lives. Workshops can be adapted for a wide range of audiences and are designed to foster insight, growth, and collaboration.